Skip to main content
  • Language
    • Afrikaans
    • Albanian
    • Arabic
    • Armenian
    • Azerbaijani
    • Basque
    • Belarusian
    • Bengali
    • Bulgarian
    • Catalan
    • Chinese (Simplified)
    • Chinese (Traditional)
    • Croatian
    • Czech
    • Danish
    • Dutch
    • Esperanto
    • Estonian
    • Filipino
    • Finnish
    • French
    • Galician
    • Georgian
    • German
    • Greek
    • Gujarati
    • Haitian Creole
    • Hebrew
    • Hindi
    • Hungarian
    • Icelandic
    • Indonesian
    • Irish
    • Italian
    • Japanese
    • Kannada
    • Korean
    • Lao
    • Latin
    • Latvian
    • Lithuanian
    • Macedonian
    • Malay
    • Maltese
    • Norwegian
    • Persian
    • Polish
    • Portuguese
    • Romanian
    • Russian
    • Serbian
    • Slovak
    • Slovenian
    • Spanish
    • Swahili
    • Swedish
    • Tamil
    • Telugu
    • Thai
    • Turkish
    • Ukrainian
    • Urdu
    • Vietnamese
    • Welsh
    • Yiddish
  • 0141 812 2022
  • Text Size
    • Increase Text Size
    • Decrease Text Size
    • Reset Text Size
Bridgewater Medical Centre Providing NHS services
Providing NHS services
Search
Show Main Menu
  • Home
  • Doctors & Staff
  • Surgery Times
  • Clinics
  • Self-Care
  • Practice News
  • Contact Us
Show Side Menu

Key Information

  • Appointments
  • Change Details
  • Comments & Complaints
  • Freedom of Information
  • Home Visits
  • Out of Hours
  • Patient Access
  • Practice Charter
  • Privacy Notice - GDPR
  • Register
  • Repeat Prescriptions
  • Self-Referral
  • Test Results
  • Useful Contacts
NHS 24 - Call us free on 111
  • Live Well
  • Conditions A to Z

BBC Health News

  • Measles holiday warning as cases rise in Europe06 Jun 2025 13:41As the summer holiday season gets going, families are being warned of measles outbreaks in many popular European destinations, with vaccination rates in the UK still far below what experts advise.
  • Growing number of MPs changing their mind on assisted dying06 Jun 2025 05:22At least a dozen MPs who backed the bill or abstained now say they are likely to vote against it.
  • Women warned weight-loss jabs may affect the pill05 Jun 2025 14:25Women should use the most effective contraception to avoid pregnancy while taking 'skinny jabs', the drugs regulator says.
  • Greater awareness behind ADHD surge, study suggests05 Jun 2025 04:56Study found ADHD is not becoming more common, despite a surge in people being diagnosed.
  • Handwritten notes reveal Churchill's penicillin concern ahead of D-Day06 Jun 2025 01:17Handwritten notes show the wartime prime minister's frustration over slow penicillin production.
  • First bacteria we ever meet can keep us out of hospital05 Jun 2025 01:48For the first time, scientists show how our microbiome forms affects the risk of infection.
Home > Self-Care

Self-Care

3 before GP

GPs and their wider team need time to give patients the best care they possibly can. You can help free up time for those who really need expert advice by considering three alternatives before booking an appointment:

1 - Self-care

For minor ailments you could safely treat your symptoms at home, for example through rest or with appropriate over the counter medicines.

2 - Use trusted NHS online services

Online NHS services offer sensible advice on a range of health issues and are a useful place to turn for initial guidance. Visit www.nhsinform.scot

3 - Seek advice from a pharmacist

Pharmacists are highly skilled healthcare professionals who can offer valuable advice.

You should always seek urgent medical attention in an emergency.

When I Should I Worry

Having an ill child can be a very scary experience for parents. If you understand more about the illness it can help you to feel more in control. Visit the What 0-18 website for more information about when to worry about a child aged 3 months and over.

Last Updated 9 Sep 2024

Share

  • Print
  • Facebook
  • Bluesky
  • X (Twitter)
  • LinkedIn
Local Services
Home
Care
Home
Care
Jobs

Site

  • Sign In
  • Sitemap
  • Back To Top

About

  • Disclaimer
  • Website Privacy
  • Website Accessibility
  • Cookies
  • Content Attribution

Contact

Bridgewater Medical Centre

15 Kilpatrick Drive, Erskine, PA8 7AF

  • 0141 812 2022
© Neighbourhood Direct Ltd  2025
Website supplied by Oldroyd Publishing Group

Loading...

Local Services
Home
Care
Home
Care
Jobs